Log your meals easier than ever before!
No more calories, nutritional supplements, mood, usefulness and harmfulness. You're just happy with what you ate or not. Simple as a egg!
How to use?
Choose your goal
Select the goal that you would like to achieve using the application.
Take a photo of your food and rate it based on your feelings.
You already know whether this meal will help you achieve your goal or not. No need to stress about counting calories and weighing.
Track the days when you ate what you shouldn't have.
A convenient calendar will show the days you ate incorrectly and help you establish better eating habits.
Treat yourself to a cheat meal!
No more psychological pressure. Each of us deserves a break day. Sometimes you just want to indulge in unhealthy but delicious food 😋
Download app
About
What is Sö
"Syö" is the imperative form of the verb "syödä" (to eat), the Finnish version "syö" [syø]. It is used as a command or suggestion meaning "eat."
Sö is not just another food tracking app. It's your personal guide to mindful eating habits.
Forget scales, calorie calculators, and the constant stress of counting. Sö offers a completely fresh approach to healthy eating—through mindfulness and gradual change.
Sö works by helping you set weekly mini-goals instead of strict diets. You can track your meals visually through simple photos, receive personalized recommendations based on your actual eating patterns, and get timely reminders and support when you need them most.